Take deep breaths. Inhale and exhale slowly ~ Count to 10 slowly~ Repeat, and count to 20 if necessary ~ Visualization. In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing ~ Exercise & Eat Healthy. Working out reduces stress hormones and leads to a healthy diet. If your blood sugar is too low, your anxiety can rise ~ Banish negative thoughts. If you find yourself thinking, "This can't be done," snap back to attention. Think instead, "This will be tough. But we can make it work." Putting a positive spin on negative thoughts can help you work through stressful situations ~ Keep laughing - Humour is a great way to relieve stress. Laughter releases endorphins — natural substances that help you feel better and maintain a positive attitude. Studies suggest laughter may have many benefits that may include boosting the immune system, increasing circulation and easing pain... Make a calendar or schedule to ensure that you practice meditation exercises in a timely fashion ~ Prevention is key! Therapy/Medication is help provided by a health professional. Don’t be ashamed of getting this type of help. Although its suppose to help a lot, just like working out, there’s things you need to do for yourself to have better results and progress